Birth control: Your guide to choosing the best method

Navigating birth control options can feel like a whirlwind of information, and it’s completely normal to have questions or feel a bit overwhelmed. Our bodies are unique, and what works for one person might not be the best fit for another. Whether you’re considering birth control for the first time, thinking about switching methods or just wanting to be more informed – here’s a quick guide for what you need to know.

The pill

Ah, the classic. Birth control pills are a popular choice for many. They come in different types – some contain both estrogen and progestin, while others only have progestin. ⁽¹⁾ The key here is to take them every day at the same time. They’re effective at preventing pregnancy and can help with period regulation and cramps, but forgetting to take them can decrease their effectiveness. Although this is a reliable option for many, a daily commitment is required.

IUDs

If you’re not great at remembering to take a pill every day, an IUD might be a great option for you. Intrauterine devices (IUDs) are very tiny, T-shaped devices that get inserted into your uterus by a healthcare provider. There are hormonal and non-hormonal (copper) options. They can last anywhere from three to 12 years, making them a set-it-and-forget-it option. Plus, they’re super effective – over 99% at preventing pregnancy. ⁽²⁾

The patch

The patch is another effective option that is easy to use and doesn’t require daily attention. You simply stick it on your skin, and it releases hormones through your skin. You change it weekly, and it’s discreet and convenient – ideal for those who prefer a weekly routine over a daily task. You can place the patch on your buttocks, stomach, upper outer arm, or upper torso (but not on your breasts). ⁽³⁾

The ring

The birth control ring (AKA the vaginal ring) is another great option for those who might struggle with daily pills.There are two types: NuvaRing and Annovera, and they both work slightly different. NuvaRing is self-inserted into the vagina and left in place for a month at a time. You can choose to remove it to have a period every month, or you can skip it — it’s totally up to you. ⁽⁴⁾ Annovera, on the other hand, is a reusable ring that you insert for three weeks and remove for one week, repeating this cycle for up to a year. Both rings release hormones to prevent pregnancy and are about 99% effective with perfect use and around 91% effective with typical use. ⁽⁴⁾

Shots

The birth control shot, or depo shot (Depo-Provera shot), is another long-term option where you get an injection every three months. ⁽⁵⁾ It’s a good choice if you want something that’s low maintenance, but you still need to remember to schedule your appointments.

Condoms

Let’s not forget about condoms. They are not only a method of birth control but also the only option that protects against sexually transmitted infections (STIs). There are male and female condoms, and they can be used in conjunction with other methods for extra peace of mind. Condoms are easy to use and easy to get. ⁽⁶⁾

Implants

The implant is a small, thin rod placed under the skin of your upper arm. It releases hormones to prevent pregnancy and can last up to five years. It’s another set-it-and-forget-it option and is highly effective – over 99%. ⁽⁷⁾

Natural Methods

For those who prefer non-hormonal options, there are natural methods like fertility awareness, where you track your menstrual cycle to avoid sex on your most fertile days. ⁽⁸⁾ This method requires diligence and education, so be sure to consult with a healthcare provider to get it right.

Reach out for help

It’s important to note that birth control isn’t just a women’s issue. It’s all about finding what works best for your body and lifestyle.

You don’t have to figure this out alone. If you have questions or need guidance on what option might be best for you, don’t hesitate to reach out to Women’s Health. They offer personalized care and can help you navigate your choices. Finding the right birth control can be a journey, and it’s okay to ask for help along the way – that’s what we are here for.