Healing after having a baby with Heather Jordan, CNM

Postpartum care is a time that calls for so much grace, understanding, and support. It’s about honoring your physical and emotional changes that come with bringing a baby into the world, while also acknowledging the immense journey you are navigating as a new mom. The emotional rollercoaster, from the joy of new motherhood to moments of exhaustion and uncertainty, can feel overwhelming. Heather Jordan, CNM, a Certified Nurse Midwife at Women’s Health (Boone) and Baker Primary Care Center (Linville) with over 22 years of experience, shared her thoughts during a recent virtual Health Talk on postpartum care – focusing on both physical and emotional changes that women often face after childbirth.

Physical changes after childbirth

Postpartum recovery is a multifaceted experience, with both expected and unexpected physical changes. Heather outlined common issues that women may face in the weeks following childbirth, including bleeding, swelling, and constipation.

Vaginal bleeding after childbirth, known as lochia, is a normal process that usually lasts from two to four weeks. However, if the bleeding becomes excessively heavy or lasts longer than expected, it could be a sign of something that requires medical attention. "If you are soaking through pads and the bleeding doesn’t lighten up, that warrants immediate evaluation," Heather explained.

Swelling in the legs and feet is common due to the body’s fluid retention, especially in the first week postpartum. "Elevating your legs above heart level can help reduce swelling," Heather advised. She also noted that while IV fluids used during labor can contribute to swelling, most cases resolve within a week or two.

Women may also experience other issues such as hemorrhoids, cramping, and pelvic discomfort. "Cramping tends to worsen with each pregnancy, as your uterus takes longer to return to its normal size," Heather said, recommending ibuprofen for relief.

She also addressed the issue of self-image, encouraging women to be patient with their bodies during recovery. "It takes more than six weeks to put the weight on, and for many women, it takes more than six weeks to get it off," she emphasized. One of Heather’s key pieces of advice was to "be kind to yourself and show yourself grace."

The baby blues

Emotional changes in the postpartum period are just as significant as physical recovery. Heather shared that many women experience "baby blues," a temporary emotional state characterized by mood swings and tearfulness. This typically resolves within a couple of weeks. However, if the emotional struggles persist, it could be an indication of postpartum depression or anxiety.

Heather encouraged women to be open about their emotional struggles and seek help early, especially for those with a history of anxiety or depression. "If you’re already noticing mental health issues during pregnancy, it’s a good idea to consider treatment before the baby arrives," Heather advised. She emphasized that many medications for mental health issues are safe to use during pregnancy and postpartum. "We have enough experience treating these conditions in pregnancy to know that it's safe to use medication if it’s needed." For those struggling with postpartum depression or anxiety, Heather also recommended local support groups like the Postpartum Distress Support Group hosted by the Children's Council in Boone, NC.

Heather’s message was clear: women should not have to navigate postpartum recovery alone. Heather encouraged women to reach out for help, embrace the changes in their bodies, and prioritize self-care during this period. "You’re in a season of receiving," she said, encouraging women to accept help from their family, friends, and healthcare providers.

For women who are struggling, there is hope. "With the right support and care, postpartum recovery is not just possible; it’s achievable," Heather concluded.

Watch Heather Jordan's Health Talk here