Moving forward with Parkinson’s: How physical therapy can help
Parkinson’s disease looks different for everyone – but one thing is clear: with the right support, people with Parkinson’s can live well for many years. At the Rehabilitation Center in Boone, physical therapists Katherine Graham and Elizabeth Ardoin are helping patients stay strong, independent, and hopeful through evidence-based exercise and education.
Why physical therapy matters
Parkinson’s disease is a progressive neurological condition that affects movement, balance, coordination, and even mood. While medications can help manage symptoms, physical therapy plays a powerful role in slowing progression and maintaining quality of life.
“People with Parkinson’s often feel like they’re losing control,” says Elizabeth, a physical therapist that has worked in neurological rehabilitation for over 30 years. “But therapy gives them tools. It helps them feel strong again.”
And the earlier, the better. Studies have shown that early, targeted exercise can significantly slow the functional decline associated with Parkinson’s. “Early exercisers do better,” Elizabeth explains. “Their quality of life and ability to function is better long term if they start moving and doing the right exercises as soon as possible.”
Proven physical therapy programs offered in Boone
LSVT BIG®
This high-energy, four-week program is designed to help people move more freely and confidently through everyday tasks.
“It’s what I call boot camp for Parkinson’s,” says Katherine. “You absolutely get a significant amount of education, support, individualized problem-solving, and improvement in all domains – like aerobics, strengthening, flexibility, balance. You get it all in this program.”
The sessions are one-on-one and always led by a certified therapist. “The therapist is always doing it with you,” she explains. “It may look simple, but trust me, it is hard – even for the family members who come in and learn it.”
PWR! Moves®
For those looking for a flexible, ongoing option, the PWR! program offers targeted skill-building exercises that focus on posture, transitions, coordination, and strength.
“The intensity of it can be decided by us when you come in,” says Elizabeth. “It's very flexible. We can really tailor this to each person’s symptoms and their goals.”
Like LSVT BIG®, it’s covered by most insurance and performed one-on-one with a certified physical therapist.
Rock Steady Boxing®
If you’ve ever wanted to punch Parkinson’s in the face – this is your chance. The Rehabilitation Center offers Rock Steady Boxing, a non-contact group fitness program designed to boost strength, coordination, and confidence through boxing drills.
“It improves balance, coordination, strength, mental agility, vocalization, and motor skills,” says Katherine. “And it is safe. That is our number one priority. There is no physical contact between the participants in this program.”
While Rock Steady isn’t covered by insurance, the program includes a free initial screening, and prices are accessible.
A message of hope – for patients and caregivers
Physical therapy for Parkinson’s is about more than just movement – it’s about mindset.
“Parkinson’s doesn’t define you,” Katherine says. “You’re still you. You're your own person. You're never going to change. You just happen to have Parkinson’s. This diagnosis is just a part of your story, and you can live well with it.”
Elizabeth agrees. “We’re here to help, whether you just got diagnosed or have been living with Parkinson’s for years. Sometimes people just need to talk things through and know they’re not alone. That’s what we’re here for.”
The duo encouraged patients and caregivers to reach out – whether it’s to schedule therapy, ask questions, or get support navigating next steps. “We don't want you to feel stuck or unsure. Please contact Katherine or me. Even if it's just a phone call – we’re here to help you navigate forward and find a good path,” says Elizabeth.
Learn more
If you or someone you love is living with Parkinson’s, you don’t have to figure it all out on your own. Call the Rehabilitation Center at (828) 268-9043, visit unchealthappalachian.org, or watch Katherine and Elizabeth’s full Health Talk video to learn more about symptoms, diagnosis, and the therapy options available in Boone.
“It’s okay to feel sad or overwhelmed at first,” Katherine says. “But then, dig deep and find that spark of determination – ‘I’m going to do something about this.’ Take charge. Parkinson’s is a condition you can live well with for many, many years.”
You are not alone. And you are not powerless.
To learn more about the Parkinson's Programs at the Rehabilitation Center, watch the video below.
